Ways Therapy Can Help

Anger Management Individual and Group Therapy:
The goal of the ACTIV is to provide guidance to those who struggle with anger by helping them gain more insight into their automatic thoughts, cognitive distortions, underlying assumptions and core beliefs and to reframe them as needed.

Borderline Personality Individual and Group Therapy:
This therapy helps those living with BPD to develop skills to decrease the intensity of emotions, reduce their likelihood of self-destructive choices, improve the health of their interpersonal relationships, and manage stress.

Couples Counseling:
Couples seek counseling after serious issues have threatened their marriage. Infidelity, a feeling that you’re growing apart, unhealthy communication, or no communication at all, frequent arguments, money disagreements, or problems in your sex life are common reasons to consider therapy. However, some couples in healthy relationships attend counseling regularly to continue to improve their bond and interactions with one another. I work with couples and individuals in therapy to promote healthy connections, deepen intimacy, and promote self-awareness. My goal is to work with you to co-create a safe space in therapy where you can feel supported to untangle the issues preventing you from living your fullest life.